- Drink a glass of water immediately after you wake up. This will start the body's metabolism and cleansing.
- Eat a big breakfast. A high percentage of overweight people eat a small breakfast or none at all.
- Drink eight glasses of water each day. No, drinking water will not make you gain weight! If you are overweight, you need to flush the toxins from your fat cells. Drinking water is essential for fat loss.
- Walk for one hour, nonstop, per day. Our physique's are made for walking. Walking resets your body's weight set point and creates a thin, lean body.
- DO NOT EAT AFTER 6PM!
- Do a colon cleanse. Cleaning your colon will dramatically increase your metabolism. Some of the weight you will lose is the embedded toxins in your colon.
- Relax in a (infrared) sauna. Infrared saunas increase metabolism, help you reduce toxins, speed weight loss, and burn fat.
- Avoid aspartame or any other artificial sweeteners. This stuff is not healthy for you and will make you fat.
- Another excitotoxin to avoid - mono sodium glutamate (MSG). This stuff is addicting, and can actually make you hungrier. Stay away from fast foods. Almost all fast foods contain MSG.
- Use raw sugar instead of White or brown sugar.
- Use organic whole grain flours instead of white flour. White flour turns into paste when mixed with water. This will make you fat, clog up your digestive system, and slow down your metabolism.
- Eat an (organic) apple every day. Apples contain fiber and nutrients. They also normalize your blood sugar and decrease your appetite.
- Eat a big, huge salad at lunch and dinner. You'll be amazed how you lose weight doing this. The salad can contain anything you like as long as the vegetables are organic. To speed the weight loss process, use organic apple cider vinegar, sea salt, fresh ground pepper and garlic for taste.
- Add hot peppers to your food. Anything spicy or hot will increase your metabolism and make you burn fat quicker.
- Apple cider vinegar has some magical property which helps eliminate fat cells from the body. Use it as often as you can.
- Oxygen burns fat. Practicing good breathing techniques will stimulate your metabolism and fat burning capabilities.
- Add muscle to your physic. A more muscular body will burn more fat. Adding muscle through exercise increases your body's metabolism.
- Fast! This should be at the top of the list, but most people find this the hardest to do. Going on a proper juice fast for 2-3 weeks will completely detoxify your body, flush fat cells, and reset your body's weight set point. It is one of the fastest ways to lose weight, and one of the most effective ways to change the body's set point so that you will not gain the weight back. Of course, fasting should be done under supervision depending upon your medical condition.
- Make sure to eat 5-6 smaller meals daily rather than the typical 3 meals. Small, frequent meals help reduce the overall peaks and valleys of your blood sugar/insulin along with helping you avoid feeling ravenous.
- Exercise in the morning before eating, especially doing aerobic type of exercises. This helps with fat burning to a greater extent than if you exercise later in the day.
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